Trap Bar Deadlifts

The deadlift variation for people who'd like to keep using their lower back into old age. The neutral handles keep the load stacked over your center of mass, so you torch quads, glutes and grip without grinding your lumbar spine into dust. Easier to learn than a conventional pull, friendlier to tall folks and beginners, and brutally effective. If your gym has a hex bar gathering dust in the corner, that's your sign.